Easy-to-follow
Tips and suggestions for post pregnant women
224 pages book
alf of the nearly four million American women who have babies each year find themselves still carrying extra baby weight six months after delivery. A new mom faces a number of challengesstress, fatigue, depression, and lack of time for herself. Drawng from her own first hand experiences, Anita Bell designed this uncomplicated, easy-to-follow, three-month program with those challenges in mind. Included in the plan:The Mothers KISS Menu: Keep It Simple and Satisfying to lose weight and feel good The Workable Workout: Exercises for workouts with baby, anytime and anywhere Mommy Care: Tips and suggestions for self-pampering and relieving stress Simple shopping lists, healthy meal plans, and delicious recipesFinally, women can get their bodies backand keep em!
